The Benefits of Koko for Individuals
- Fast and Effective
Each Koko workout takes just 30 minutes, 3 times per week. Koko automatically customized each session of your exercise program to your individual strength level for maximum results. Koko even modifies your workouts as you progress so you never hit plateaus.
- Simple and Fun
Koko does all the thinking for you... guiding you through each exercise, in the right sequence, at the right pace, using the right weight. You won't believe how simple and fun strength training can be!
- All-in-One
Koko is a one-stop, super-efficient, total body workout. No more wandering from machine to machine. No more waiting. Koko Smartrainer is all your for 30 minutes! It's the ideal complement to cardio exercise.
- Completely Mobile
Your custom Koko program is stored on your own Koko Key™. Simply plug it into any Smartrainer, anywhere, anytime. With Koko you can exercise on the road and pick up right where you left off. And all of your results are saved so you can chart your progress on the web anytime.
- Benefits of Strength Training
- Lose weight faster than cardio alone
- Build lean, toned muscle
- Increase metabolism to rev up your fat burning engine 24 hours a day
- Keep fat off without yo-yo dieting
- Increase flexibility and improve posture
- Increase energy levels
- Cut the risk of high blood pressure, diabetes, cardiovascular disease, osteoporosis and arthritis
- Improve performance and reduce risk of injury from sports, work and everyday activities
- Reduce back and joint pain
- Improve sleep behavior and reduce stress
- Look and feel stronger and healthier
